Psychotherapy and Counselling: What exactly is it and what type of counsellor do I need to get for my particular predicament?
Do I require Counselling?
It is better not to get mystified about the distinction between these 2 ways of describing a therapist. In the event that you are searching for help on an established site such as BACP, UKCP or The Counselling Directory, then you can rest assured that no matter if a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been mandated to to provide evidence of their certifications, to be admitted onto the website.
Exactly what is counselling or psychotherapy?
You might want to think of therapy as a healing relationship because this is basically what it is. All therapists receive training in understanding how to listen to a person as they discuss a specific difficulty or emotions they are having and to ask questions that may encourage a beneficial exploration of an issue that has grown into a struggle.
What sort of therapy do I need for my issue?
There are so many different sorts of therapy models available, that it can be totally puzzling to figure out which will be ideal for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may well be relieved to know that much research now establishes that the therapeutic "relationship" is most likely indicator of a beneficial outcome, irrespective therapeutic model. Consequently, if you are trying to find some assistance right now, worry less about the "type" of therapy available and focus more on seeking out a person with whom you sense you can connect.
How do I select a therapist?
It is a good tactic to meet around 3 people when you are searching for a counselor and to see just how you feel while you sit and talk with each other. Many psychotherapists will offer a free initial chat on the phone or face this page to face, so you may discover that 20-30 minutes is adequate time to explore whether you experience a connection.
How can I be sure I have decided on the best therapist for me?
It is worth keeping in mind that therapy can help you to resolve interpersonal difficulties, so even when you don't experience a good initial connection with a therapist, if you are bold enough to voice this and talk about it, this may really help you to build a much better relationship in therapy and also broadening your relational capacities with people who seem different in your life normally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to speak Resources about her struggles in being assertive with work colleagues. L listens closely carefully to J and due to the fact that he doesn't seem to provide her any
instant solutions or to say much, she thinks that he can not help her and that he is not genuinely interested in her issues at work. Since J's dad left her mother when J was 2, she hasn't grown up with a father around and possibly she has little prior experience of communicating with an older male, an individual who represents the kind of age her own dad would be. J could make a decision to seek out a different therapist with whom she senses a more "comfortable" connection or she could remain with this situation and perhaps uncover a lot about herself with the help of her working relationship with therapist L. She might learn to connect well with L and this in turn may even start find more information to help her challenges in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence as a result of growing up without a father figure and maybe she is curious about therapist L as well as being a little afraid?
These are just a few ideas about how a therapeutic relationship per se could serve to help a person to overcome personal difficulties. So if you have commenced working with someone and you are feeling unsure about your choice of therapist, then it may be very helpful if you can bear to mention this at your upcoming session. You may be quite surprised at how your therapist acts in response and he or she may even help you to comprehend more about this anxiety. It is vital to bear in mind that therapeutic training focuses upon matters like problems in relating to others, so a therapist is an ideal person to help you examine your relational behaviour and how elements of it may badly influence your capacity to connect effectively to people.
If you would like to explore psychological therapy at The Hove Counselling Practice, then feel free to contact us for a cost-free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK